One Month Ago

I need to alter this blog, as Nugget is out! He was born about a month ago, so the gestational diabetes is gone, though some habits still remain. I hope to continue to check labels, and have been trying to balance carbs, fat and protein. I'm looking forward to starting running, but for now I'm trying to get use to my new sleep schedule, and am mostly recovered from giving birth to the little one.

The whole experience was pretty good, considering it's suppose to be one of the hardest most painful things that a woman can experience. I actually chose Nugget's birthday, he was past his due date and I had been 3cm dilated for two weeks so I scheduled with my OB to be inducted as there wasn't any additional risk over going into labor naturally. So my husband and I went in to the hospital, they began pitocin by about 8AM, broke my water at about noon, and Nugget was born at 4PM. They weren't expecting him that early but I was walking around the maternity ward as much as I could, then changed positions as often as possible when I couldn't walk anymore. I didn't have any intervention other than the pitocin, so I yelled a lot probably starting at around 3. Apparently I had been having contractions before arriving at the hospital I just wasn't aware of them. Even until they broke my water I thought the contractions were pretty mild. Once the contractions were close together though, and I only got a few seconds of a break, they felt pretty bad.

I've read some things that other people have written about their birth experience and wanted to put mine out there. I chose to induced, because one of the OBs I saw encouraged it in part because if I didn't get it the following week I would have to have a non-stress test the next week. I also wasn't having any contractions that I knew of, just some suspected Braxton-Hicks and I didn't even really know if I'd had any of those, and I didn't want the little guy getting too much bigger before coming out. I would do it again if I was as dilated. His head grew an additional inch at his one week checkup. No thank you.
I also chose not to use other drugs. My mom had a negative experience with and epidural when she had me, and I thought I could probably do it, so my crazy butt tried it. I didn't take any classes to prep for the baby except CPR, I just read some about breathing techniques and positions for labor online. But then I'm crazy, I've gone through basic training for the army, and been hit by a car. I thought that I could take it on, and this time I was right.

The way our hospital worked they kept you in the hospital for two nights after giving birth. The first night the nurses told me to sleep and not worry about feeding. I had read you are suppose to feed every three hours, and so I thought it was really important that I try to feed him every time he woke up. That was true, it's good to try when they wake up, but that first night they are exhausted, and still have a body full of crap. The hospital staff gives the baby a bath and swaddles them up tight. I should have gone to sleep. I woke up every few hours because of being uncomfortable and would try to feed him. At some point he spat up, and I pushed the nurse call button. They came in and let me know that spitting up was completely normal, they are pushing everything out of their system. Doing it again, if he woke up crying or fussing I'd feed him but not every time I woke up and he seemed unsettled. Besides the nurses will come in every few hours to get blood or other things, so when they do you can feed the baby. Other than that, sleep.
The day was good. The baby got circumcised, checked by a pediatrician, and I saw a lactation consultant, had my blood checked, and asked the nurse any questions that came up during the day. Night two was a monster. I would feed the baby and the second I put him down he would cry. At one point I ended up crying myself because he wouldn't latch, and was hungry. The hospital had a sheet about the second night in the folder they gave moms, basically saying it was going to be nuts, and recommendations for how to get the baby to sleep. Plus I'm pretty sure the nurses would walk around and if they heard a baby screaming for a while they would go in to help out the poor family trying to figure out what to do.

I really don't like being at the hospital, but I was glad to have the support there when I needed it, and wouldn't have done it any other way.
I had an easy time with labor and delivery, which is unlike other experiences I've read about, but I also didn't have an immediate attachment to my baby. He was still this foreign critter, who I could barely fathom came out of me. I constantly was just surprised that I'd given birth, and confused about how to fix the babies cries (so having nurses, and my husband around to help was great). I was an attentive parent, but not an enamored one. I think that's slowly changing.

For those of you who are pregnant or looking at becoming parents, I would recommend listening to other people's advice and experiences, but just don't dwell on much of it too long. Every person, every baby and every experience is different.


Yummy Thai Food!

B- Boiled Egg, Soy-milk with cinnomin
L- Cottage Cheese, Green Beans, Boiled egg, apple with peanut butter
S- Swiss Cheese, greek yogurt, potato chips
D- cantellope several slices, kale, shredded pork
Ice cream about 1 cup
10 AM- 168.4 lbs

10 AM- 166.7 lbs
B- spinach and egg (made my blood sugar go down, not up strange)
L- Cantelope while I made food, yogurt with homemade granola and fruit, cheese and lunchmeat rollups
S-Cantelope and cottage cheese
D- Eggplant Chicken Thai dish, with rice mango dessert


Loosing the sugar, and the weight...

166.9 lbs at 10 am

B- Leftover pork and carrot chinese food
L- Turkey tomato and swiss sandwich, green bean leftovers and some cottage cheese
(I'm always really hungry by lunchtime since being on this low carb/sugar diet, this was one of the first satisfying lunches I've had so far... maybe a little over-full.)
Vitamins post lunch pre blood sugar
Yogurt with granola
1 serving potato chips
D- Chick-fil-a sandwich half the bun removed, small unsweet tea, small milkshake shared with Jacob (banana pudding shakes are awesome! It's good they'll be going away soon, cause I'd be tempted to eat them all the time.)

I killed the granola so I'm thinking that tomorrow I'll try an adjusted recipe to make it have less sugar, then eat it for lunch so I'll have an idea if it works well for keeping blood sugar low.


No Joke

Fig Newton
Chick-fil-a Nuggets with sauce
slice of bread with cheese
1 cup frozen strawberries and about 2 tbsp walnuts (I need to toast those up, they're old and taste terrible)
1 cup + a little soy milk with cinnamon allspice and nutmeg
slice of cheddar cheese
handful of roasted peanuts
burger (full sized) from Five Guys
4 tbsp starbucks ice cream (completely allowed!)

So I have a meter now, and the only abnormal readings I had were post fig newton (probably because it was morning and too much carb without anything else) and post burger... which I can't really explain.
Trip to the grocery store tomorrow to get the things I need to stay on a low carb diet.


It's been a while.

I knew I hadn't blogged in a while, but I didn't realize it had been this long. I've got to hop on the Wii later today. Last Wednesday I went for my blood glucose test. They called me to let me know I have to go through the big test, because my level was elevated. I'm feeling pretty crumby about this, but I guess that it's just an indication that even skinnies need to make changes to their lifestyle. I'm going to make it a goal not to be a couch potato.

To be honest, I was pretty devastated to hear that my level was elevated. I don't exactly eat an unhealthy diet as you can tell by my logs, and I blame myself for having a crappy level. It terrifies me that the little snacks that I have and my putting off exercise have kicked me in the butt (though I understand that it's different than type 2 diabetes, and I haven't gotten the complete test yet, it still bugs me.) Plus there was the fact that when the nurse called I was watching Biggest Loser, and I had eaten ice cream for breakfast and had a snack of candies which made me feel super guilty. It's a rainy day, so I'll get on the wii, and hide the sweets from myself. I'll just have to make more of an effort till I get this test done, and maybe it will be a more permanent choice I need to make to my couch potato lifestyle.

Food Log-
Ice cream
Choco-pomegranate candy
a little veggies and potato
2 tomatoes
Quinoa with veggies
frozen pineapple center pieces
cheddar cheese
fig newton (2)
2 shrimp tacos from taco bell
1 granny smith apple
Potato chips

Weight at 4:30- 170.6 lbs

I now have an appointment for tomorrow morning at the diabetes center. They aren't going to do the 3 hour glucose test. I'm going to this appointment to talk to a person about my habits, and to get a meter and instructions on how to use it. So this will be something new for me to experience. I'll be curious to see what my levels are. I just hope I won't have to cut too much out.

Granola with soy milk - You'd think that granola is healthy but it's not completely. I made this one myself so I know how much sugar and maple syrup is in it. I tried a new method when I made it which worked well, so next time I might put in less sugar and syrup.
Leftover BBQ and a few fries
piece of gum
hint of lime chips
cup of frozen fruit
Grilled Cajun fillet sandwich from Bojangles

12:30 weight- 170.9 lbs


Wendy's Wednesday

165.6 lbs
Beef Jerky
Bagel and Cream Cheese
Dr. Pepper
hard candy
trio bar
Grapefruit with sugar
Sandwich from Wendys- 470 cal
Frosty- 310 cal
Mini sandwich- 350 cal

Woah that was a lot of Calories in my dinner.


Happy Pi Day!

I took a week off from writing the blog, as my computer is failing, and my husband had the week for spring break. I took my weight this morning... and I don't feel so much like a skinny couch potato.

Yikes. I was getting kind use to my body image, but man. I'm not so sure if I'm going to stay out of the 170 range. No wonder I'm so much more tired than I'm use to. So I'm going to blow up the yoga ball, and maybe do some walking today, or maybe a little yard work. I've been thinking though that my project priority needs to go to doing my taxes, but you gotta eat... and I should get it written down.

Peanut butter and banana- 150 cal
Fig Newton- 200 cal
1 cup pineapple
2 cups bean and kale soup
Small handful dark chocolate pommegranet candy
Cheddar cheese
2 hard candies
Red Lobster Shrimp meal with Fries and Garden Salad- 1000 cal
2 tums

166.2 lbs
This is the first time my weight has gone down even a little since being pregnant

Banana and peanut butter
Fig Newton
Beef Jerky
Quinoa with veggies
V8 splash
Chocolate candies
2 red lobster biscuits
Potato chips
bowl of beans and kale soup
strawberrry balsamic truffle uncoated
2 thin mints