Wednesday-
B- Boiled Egg, Soy-milk with cinnominL- Cottage Cheese, Green Beans, Boiled egg, apple with peanut butter
S- Swiss Cheese, greek yogurt, potato chips
D- cantellope several slices, kale, shredded pork
Ice cream about 1 cup
10 AM- 168.4 lbs
Thursday-
10 AM- 166.7 lbs
B- spinach and egg (made my blood sugar go down, not up strange)
L- Cantelope while I made food, yogurt with homemade granola and fruit, cheese and lunchmeat rollups
S-Cantelope and cottage cheese
D- Eggplant Chicken Thai dish, with rice mango dessert
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