To be honest, I was pretty devastated to hear that my level was elevated. I don't exactly eat an unhealthy diet as you can tell by my logs, and I blame myself for having a crappy level. It terrifies me that the little snacks that I have and my putting off exercise have kicked me in the butt (though I understand that it's different than type 2 diabetes, and I haven't gotten the complete test yet, it still bugs me.) Plus there was the fact that when the nurse called I was watching Biggest Loser, and I had eaten ice cream for breakfast and had a snack of candies which made me feel super guilty. It's a rainy day, so I'll get on the wii, and hide the sweets from myself. I'll just have to make more of an effort till I get this test done, and maybe it will be a more permanent choice I need to make to my couch potato lifestyle.
Food Log-
Ice cream
Choco-pomegranate candy
a little veggies and potato
2 tomatoes
Quinoa with veggies
tangerine
frozen pineapple center pieces
cheddar cheese
fig newton (2)
2 shrimp tacos from taco bell
1 granny smith apple
Potato chips
Ice cream
Choco-pomegranate candy
a little veggies and potato
2 tomatoes
Quinoa with veggies
tangerine
frozen pineapple center pieces
cheddar cheese
fig newton (2)
2 shrimp tacos from taco bell
1 granny smith apple
Potato chips
Weight at 4:30- 170.6 lbs
Thursday-
I now have an appointment for tomorrow morning at the diabetes center. They aren't going to do the 3 hour glucose test. I'm going to this appointment to talk to a person about my habits, and to get a meter and instructions on how to use it. So this will be something new for me to experience. I'll be curious to see what my levels are. I just hope I won't have to cut too much out.
Blech.
Thursday-
I now have an appointment for tomorrow morning at the diabetes center. They aren't going to do the 3 hour glucose test. I'm going to this appointment to talk to a person about my habits, and to get a meter and instructions on how to use it. So this will be something new for me to experience. I'll be curious to see what my levels are. I just hope I won't have to cut too much out.
Blech.
Granola with soy milk - You'd think that granola is healthy but it's not completely. I made this one myself so I know how much sugar and maple syrup is in it. I tried a new method when I made it which worked well, so next time I might put in less sugar and syrup.
Tangerine
Leftover BBQ and a few fries
piece of gum
hint of lime chips
cup of frozen fruit
Grilled Cajun fillet sandwich from Bojangles
Tangerine
Leftover BBQ and a few fries
piece of gum
hint of lime chips
cup of frozen fruit
Grilled Cajun fillet sandwich from Bojangles
12:30 weight- 170.9 lbs